The HOT Seat: Bold Health Hacks You've Never Heard Of | EP383

Episode Highlights: health, wellness, diet, social media, genetics, environment, immune system, personal experiences, self-worth, self-sabotage, subconscious mind, fear of flying, western medicine, time management, quantum health, holistic healing, personal growth, emotional well-being     Summary: In this Thursday's episode of The Hot Seat on the Awake and Winning Podcast, Kaylor Betts sits down with Oksana Hansen for a powerful and thought-provoking conversation. Together, they dive into a wide range of topics, from the critical role of vitamin D and the truth about dietary choices to the never-ending debate of genetics versus environment in shaping our health.    But that's not all—Kaylor and Oksana take a deep dive into the complexities of self-sabotage, the journey of conquering fears like flying, and finding gratitude for the life-saving benefits of Western medicine, all while recognizing its limitations. They also touch on the concept of quantum health and holistic healing, shedding light on the deep connection between emotional, spiritual, and physical well-being. This is a must-listen for anyone looking to level up their awareness and truly live like time is their most valuable currency. Don't miss it! Takeaways:   Health remedies for strep throat and the immune-boosting power of vitamin D The role of gut health, ferments, and dietary choices like the carnivore diet The bravery and significance of body positivity in today's world How genetics and environmental factors shape health outcomes Overcoming self-sabotage, building capacity to face fears, and healing through exposure therapy The value of Western medicine for acute issues and the importance of holistic approaches for deeper healing Living with awareness of time as a precious currency and cherishing moments with loved ones Please make sure to give us a review and a five star rating if you're loving what we are doing and give us a follow on IG: @awakeandwinningcoaches _____________________________   RESOURCES MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/quantumlenswellness/ Website | https://www.quantumlenswellness.com/ Facebook | https://www.facebook.com/QuantumLensWellness     _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric   Use code "WINNING" at checkout for 10% off your order _____________________________   LINKS & REFERENCES: Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | https://yourwinningpodcast.com/ Follow us on Instagram | https://www.instagram.com/awakeandwinningcoaches/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Check out the Awake & Winning Website | https://awakeandwinning.com/ _____________________________