The Hottest Therapy for Health: Sauna

Maybe you enjoy time in a sauna but did you know that there was a large body of medical data indicating it may be extending your life? Lowering your blood pressure? Reducing inflammation? Strengthening your heart? And preventing pneumonia? Indeed, the health benefits of sauna have been studied and are huge. This is the hottest way to add life to your years and years to your life.

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This episode is 23 minutes long.

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This episode was published on April 19, 2019.

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