EPISODE · Dec 18, 2022 · 21 MIN
【The Hour】 S01E06《如何擺脫壞習慣：從關注自我開始》
from The Hour · host Aaron
當一個想法在心中逐漸成形，並逐漸茁壯，最後化為我們的行動力，當這些存在於身上的習慣被表現出來時，它將指引我們走向不同層次的世界。 【本集重點】 何謂好習慣、壞習慣 習慣的迴路如何形成 原來是大腦的獎懲機制？ 改變習慣，從腦出發 三種培養好習慣的方式 抓住當下的愉悅感，並重複它 -- 歡迎留言告訴我你對這一集的想法： https://open.firstory.me/user/cl2bjgdpa06o701w61rhc7fx3/comments 或者寄信至 [email protected] 📫 Powered by Firstory Hosting
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【The Hour】 S01E06《如何擺脫壞習慣：從關注自我開始》
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