EPISODE · May 30, 2025 · 10 MIN
【The Hour】 S02EP11《生活微光：擺脫「我不夠好」的循環，與冒牌者症候群共處》
from The Hour · host Aaron
嗨嗨～大家我是 Aaron，又到了我們「生活微光」的時間 不知道大家在面對掌聲，是否仍覺得自己只是「運氣好」？這股低聲質疑，正是「冒牌者症候群」在作祟──它讓我們否定努力、害怕被拆穿。即便是完美主義的高成就者，也難免落入這場心理拉鋸。這集我想跟大家分享，當自我懷疑浮現時，直視這份自我懷疑，轉向真實證據或用行動找回對自己的篤定 ! 【本集聽點】成功了，我卻覺得自己像個冒牌者？我的三大脫困方法擁抱自我，允許自己不完美 歡迎留言告訴我你對這一集的想法： https://open.firstory.me/user/cl2bjgdpa06o701w61rhc7fx3/comments 或者寄信至 [email protected] 📫 Powered by Firstory Hosting
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【The Hour】 S02EP11《生活微光：擺脫「我不夠好」的循環，與冒牌者症候群共處》
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