The 'how not to pee your pants' episode

Most of us don't really understand the function or location of our pelvic floor. Some of us couldn't locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor! In this episode we're talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapist who shares a thing or 10 that we didn't know about pelvic floor health. Starting with – what is a pelvic floor? We thought all we had to do was Kegels to keep things in shape but boy were we wrong! And you might be too so tune in to find out what you need to know to keep things strong, healthy, tight and … intact! There are so many aspects to pelvic floor health that we really didn't know or understand. Nav explains the structure, function and anatomy of our pelvic area as well as its importance in sexual, bladder, bowel and core functioning. She also takes us through the changes it experiences through our lifespan. Tune in!