The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Outline:Meet Tanja Shaw, learn her background in the wellness industryThe mindset of wellnessThe thoughts/ideas/beliefs that have the greatest impact on our wellnessSurface beliefs vs core beliefs (worthiness)The role of personal responsibilityAll in vs all or nothingDefining body love and body acceptanceStart with actions: breathing, self careIt's a practice, different each dayMaking the choiceGratitudeUnderstanding the continuumHow to foster body love and body acceptanceActionsClean up your environment (including social media)Look for beauty in others2 questions to ask yourself each morning.Start by noticing: thte feeling the habit, the behaviorTrust yourselfRed Flags/Signs of lacking body acceptance, not loving your bodyIndications we're moving toward acceptance and love (the layering process)A word of encouragementLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Tanja on Instagram, Facebook & her websiteTanja's Podcast: Fit + Vibrant YouQuotes:"We will never out-perform our own expectations of ourselves." - Tanja Shaw"Shift your mindset to all-in vs all or nothing." - Tanja Shaw"Love is an action, not just a feeling." - Tanja Shaw"Accepting your body does not mean complacency...when you love something, you also take care of it." - Tanja Shaw