The How's Why's and What's About Sleep

For more information on the Stark Facility in Irvine, California, (the World's First 360 degree gym) go to http://www.StarkNation.comIn Episode 68 of Stark Naked Radio, Todd Vande Hei, Elliott Schackne and Tyler Mounce discuss sleep problems and their connection to  long-term health, short-term performance, and the shape of your body (weight loss and fat loss)!  They also define a good night's sleep, discuss the concept of sleep architecture in the brain, reveal nutritional strategies to enhance your body's ability to remain asleep and recover properly, new technology, and lifestyle tools to help as well.