EPISODE · Jun 30, 2023 · 1H 1M
The HUB Podcast #11 - The Benefits of Weight Lifting (Resistance Training)
from Eavesdrop · host Courtney Briggs and Chaney Passer
In this episode we discuss the benefits of resistance training and what resistance training is. We give our advice on who it benefits, why it benefits you, and how you could apply it for yourself. Email us at [email protected] for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and let us know which program you would like! Don't forget to subscribe to our channel for more content! Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness
What this episode covers
In this episode we discuss the benefits of resistance training and what resistance training is. We give our advice on who it benefits, why it benefits you, and how you could apply it for yourself. Email us at [email protected] for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and let us know which program you would like! Don't forget to subscribe to our channel for more content! Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness
NOW PLAYING
The HUB Podcast #11 - The Benefits of Weight Lifting (Resistance Training)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.