The HUB Podcast #20 - Importance of Getting More Activity

from Eavesdrop · host Courtney Briggs and Chaney Passer

In this episode we talk about the importance of getting more activity, and how to get more in your busy schedule! We also discuss the differences between activity and exercises and tips to increase both. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

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This episode is 45 minutes long.

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This episode was published on June 30, 2023.

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