EPISODE · Jun 30, 2023 · 54 MIN
The HUB Podcast #22 - Maximize Your Workout on Shortened Time; Pros and Cons of Variety
from Eavesdrop · host Courtney Briggs and Chaney Passer
In this episode we talk about how you can maximize your workout time if it is short. We take you through what things you can focus on, what exercises will give you the most "Bang for your Buck", and what your intentions could be going in. We also discuss the pros and cons to having variety in your workouts, and why the extremes on both ends aren't good. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!
What this episode covers
In this episode we talk about how you can maximize your workout time if it is short. We take you through what things you can focus on, what exercises will give you the most "Bang for your Buck", and what your intentions could be going in. We also discuss the pros and cons to having variety in your workouts, and why the extremes on both ends aren't good. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!
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The HUB Podcast #22 - Maximize Your Workout on Shortened Time; Pros and Cons of Variety
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