The HUB Podcast #7 - What is Mobility vs. Stretching; Trigger Sessions

from Eavesdrop · host Courtney Briggs and Chaney Passer

In this episode we talk about the differences in Mobility and Stretching, and when to use each of them. We also discuss what trigger sessions are and how to apply them to your workout routine. Don't forget to subscribe to our channel and follow our Facebook Page and Instagram! Facebook Page - The HUB Fitness Instagram - @thehub_fitness

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This episode is 1 hour and 10 minutes long.

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This episode was published on June 30, 2023.

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