The Human Body Operating Manual w/ Aaron Alexander #319

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world’s best athletes and celebrities optimize the function of their body. In this podcast, we talk about myriad ways to tap into the innate healing capacities of our bodies and find medicine in the mundane.   Get Aaron Alexander's book The Align Method | https://alignpodcast.com/align-method/   Connect With Aaron Alexander: Website | Aligntherapy.com Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter | https://twitter.com/alignpodcast?lang=en Facebook | https://www.facebook.com/AlignMovement/ Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA   This episode is sponsored by:   Fit For Service Mastermind | aubreymarcus.com/fitforservice   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   LUCY.CO Get %20 off Lucy Nicotine Gum | LUCY.CO and use the promo code AMP at checkout   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg   Past Guests on The Aubrey Marcus Podcast include Joe Rogan, Jordan Peterson, Joe Dispenza, Andrew Huberman, Matthew McConaughey, Peter Crone, Jamie Foxx, Zach Bush, Duncan Trussell, Sadhguru, and many more!