The Humming Effect: Jonathan and Andi Goldman

The Humming Effect: Jonathan & Andi Goldman Jonathan and Andi Goldman show how humming affects us on a physical level, reducing stress, enhancing sleep, and lowering heart rate and blood pressure producing powerful neurochemicals such as oxytocin, the "love" hormone. They also examine humming as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum.