The Hunger Scale and Desire to Eat: How to Gain Control and Reach Your Ideal Weight

What is the hunger scale? Why am I always hungry? What can I do to control my hunger and my weight? So many of us have difficulty with controlling our desire to eat (including me!) and want to understand what to do to change that. Join Shelley and Toby to discuss how to know when we are truly hungry or not and the best way to gain control when it comes to food choices. This podcast was recorded on Friday, November 8, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #LifeCoach #hungerscale #weightcontrol