The Hybrid Mentality | w/ Brittany Van Schravendijk - (Episode #6)

Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon. Time Stamp 00:00 Brittany’s History With Kettlebells 05:20 Exposure To Kettlebell Sport & Hardstyle 11:00 The Hybrid Mentality 13:45 Missing Out On Different Modalities 15:30 Optimal Health & Imbalances 21:16 Balancing Things Out With Different Training Modalities 25:00 Athlete Burnout - The Problem With Lifting Too Heavy For Too Long 28:30 Chasing The Burn 32:51 The Russian Swing 35:20 Shear Forces In Swinging Kettlebells 38:45 Relaxation VS. Tension - The Power Switch Mentality 42:10 Kettlebell Canon & Kettlebell Legends w/ Britt 46:10 The Importance Of The Kinesthetic Sense 48:10 Isometrics & Tempo Work 50:00 The Power Of The Basics