The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

from Sunday Scaries by Headspace · host Headspace Studios

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 17 minutes long.

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This episode was published on February 23, 2025.

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