The "I want to rock 'n' roll all night...and run every day" episode

Michael, Sinead and Tim get together to chat with Luke Doucet, a musician from the band Whitehorse who will race in Ottawa the morning after playing a gig. Following that, Tim has a conversation with an incredibly inspiring man who will also be running in Ottawa. Ken Douglas received a double-lung transplant and talks to us about preparing to run in the capital after such a life-changing experience.