EPISODE · Dec 10, 2020 · 24 MIN

The 'Iceman'

from The Just Jay Podcast · host Just Jay

During the last episode, 2020: The Bizarre/Best Year of My Life, I briefly mentioned how the dutch extraordinaire, Wim Hof, has provided me with the knowledge and tools to create a better and healthier lifestyle. For today's episode, the local legend Leviticus McDonald and I breakdown the Iceman's methodology surrounding simple breathing techniques and cold exposure. This practice is always available to us, it's just a matter of being open and ready to commit to healing ourselves. Make sure to subscribe, rate and comment! I need your help to make this an inviting and wonderful platform for open dialogue, any and all feedback is welcome! Want to join me in the studio? Send me a message. www.lintr.ee/just.jay/

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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The 'Iceman'

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