The Ideal Body BluePrint by Dr. Jamey Cunningham

https://thebookvoice.com/podcasts/2/audible/123613 to listen full audiobooks. Title: The Ideal Body BluePrint Author: Dr. Jamey Cunningham Narrator: Dr. Jamey Cunningham Format: mp3 Length: 4 hrs and 44 mins Release date: 12-30-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.