The Ideal # of Reps for Each Body Part & Exercise

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

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This episode is 25 minutes long.

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This episode was published on February 25, 2025.

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