The Ideal Stress

In Episode 23, we discuss a paper by Schilbach, Baethge, & Rigotti (2021) that explores the effects of challenge-type stressors versus hindrance-type stressors on novel stress reactivity. They found that being exposed to a moderate amount of challenges at work helped people react best to new stressors, compared to too few or too many challenges. There was no effect of hindrances. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com