The Ideal Stress

from Healthy Work · host Healthy Work Podcast

In Episode 23, we discuss a paper by Schilbach, Baethge, & Rigotti (2021) that explores the effects of challenge-type stressors versus hindrance-type stressors on novel stress reactivity. They found that being exposed to a moderate amount of challenges at work helped people react best to new stressors, compared to too few or too many challenges. There was no effect of hindrances. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

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The Ideal Stress

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This episode is 8 minutes long.

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This episode was published on July 14, 2021.

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