The Identity Challenges of ACL Rehab with Mica Riley

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.Follow Mica:Instagram: https://www.instagram.com/mica.riley.dpt/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Mika's Journey: From Injury to Empowerment10:33 The Mental Struggles of Recovery21:23 Navigating the Rehabilitation Process32:04 Empowerment and Support in Recovery44:12 Building a Better Recovery Experience