The Identity Shift That Changes Everything | Amy Purdy

What happens when everything you thought defined you disappears? In this powerful conversation, Amy Purdy shares how losing her legs at 19—and later facing another life-altering health crisis—forced her to rebuild her identity from the ground up. We explore: Why identity—not circumstance—determines your life trajectory The real power of visualization (used by elite performers and in survival) How gratitude rewires your physiology and your future The hidden strength inside vulnerability and being fully seen Turning adversity into your greatest advantage This is not just a story of resilience—it's a blueprint for becoming more you than ever before. Connect with Amy Purdy  Website: https://amypurdy.com  Book: https://amypurdy.com/bounce-forward-book/  Amazon: https://www.amazon.com/dp/B0GBZNYTGB  About the Book Bounce Forward is a powerful guide to transforming adversity into growth, featuring 21 tools to help you build resilience, reconnect with your strength, and live beyond limits.  Connect with Michael Trainer  Website: https://www.michaeltrainer.net  Book (Resonance): https://www.resonance.biz  Instagram: https://www.instagram.com/michaeltrainer Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Action Items Practice daily visualization to reinforce goals Cultivate gratitude to shift perspective Lean into vulnerability to deepen connections Use challenges as opportunities for growth Chapters 00:00 The Power of Visualization in Achieving Goals 12:46 Resilience Through Adversity 16:03 Facing New Challenges 20:46 Tools for Overcoming Adversity 24:44 The Power of Vulnerability 42:09 Transforming Through Relationships 47:57 Bouncing Forward: Embracing Change   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube