The Idiot's Guide Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Written by Jayme Albin, Eileen Bailey)

Please visit https://thebookvoice.com/podcasts/1/audiobook/408372 to listen full audiobooks. Title: The Idiot's Guide Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques Author: Jayme Albin, Eileen Bailey Narrator: Jessica Ball Format: Unabridged Audiobook Length: 11 hours 14 minutes Release date: December 19, 2019 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: DK Audio presents The Complete Idiot's Guide to Cognitive Behavioural Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks. Change your behaviour and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioural therapy can teach you how to think and act more constructively. In this helpful guide, you get: - Powerful tools to help identify and address self-defeating patterns - Effective techniques for coping with anger issues, depression, and anxiety - Insightful tips on using meditation, visualisation, and relaxation to move you closer to your goals - Expert advice on dealing with stress and setbacks - and staying focused on your goals - Helpful exercises for developing a realistic but positive attitude © 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio