EPISODE · Nov 19, 2025 · 33 MIN
The I’ll Start When Trap That’s Keeping You Stuck (And How to Break Free) | Ep. 42
from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach
Let’s be honest — you’ve probably said it before:“I’ll start after the holidays.”“When things slow down.”“When life isn’t so crazy.”But here’s the truth… waiting until “when” is the very thing keeping you stuck. It’s why you keep starting over every few months — and why your goals always feel just out of reach.In this episode, I’m breaking down the real reason you keep falling into the “I’ll start when…” trap — and how to finally move through it. You’ll learn how to stop waiting for the perfect time, start taking messy action now, and build the kind of consistency that actually lasts (even when life feels chaotic).And to help you take your first small step, grab my free Macros Starter Kit — one simple action you can take today to start building momentum and get closer to your goals.Click here to grab your [Free] Macros Starter Kit while it's still free!
What this episode covers
Let’s be honest — you’ve probably said it before:“I’ll start after the holidays.”“When things slow down.”“When life isn’t so crazy.”But here’s the truth… waiting until “when” is the very thing keeping you stuck. It’s why you keep starting over every few months — and why your goals always feel just out of reach.In this episode, I’m breaking down the real reason you keep falling into the “I’ll start when…” trap — and how to finally move through it. You’ll learn how to stop waiting for the perfect time, start taking messy action now, and build the kind of consistency that actually lasts (even when life feels chaotic).And to help you take your first small step, grab my free Macros Starter Kit — one simple action you can take today to start building momentum and get closer to your goals.Click here to grab your [Free] Macros Starter Kit while it's still free!
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The I’ll Start When Trap That’s Keeping You Stuck (And How to Break Free) | Ep. 42
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