The Illusion of Healing Binge Eating Disorder with Weight Loss Medication with Marcelle Rose

In this week's episode, Han is joined by Marcelle Rose. Marcelle empowers women to overcome binge eating, emotional eating, and eating disorders, enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching. She is the author of the bestselling book The Binge Freedom Method™: Your Four Pillar Plan to Beat Emotional Eating for Good, and a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle works with clients across the UK and internationally, and also supports women through her free Facebook community, The Food Freedom Collective. In this week's episode, we discuss:The cycle of binge eating and how restriction drives itWhy structured eating and nourishment are essential tools for recoveryThe emotional roots of binge eating and how to identify triggersHow to build self-awareness using food and emotion journalingThe importance of understanding hunger and satiety cuesConcerns about GLP-1 weight-loss drugs for people with disordered eatingHow GLP-1s may increase vulnerability to eating disorders and body image issuesThe physiological impact of GLP-1s and concerns we don't yet know about Timestamps:01:00 – Introducing Marcelle and her work in nutrition, mindset & ED recovery 05:00 – The binge-restrict cycle and the emotional aftermath 10:30 – Structured eating, blood sugar regulation & empowerment through food 17:00 – Emotional triggers, ED thoughts & journaling for self-awareness 23:00 – Reconnecting with hunger and satiety cues 27:30 – What GLP-1 medications are and how they affect satiety 32:00 – The dangers of promoting GLP-1s as binge eating “solutions” 38:00 – Media influence, weight stigma & fear of weight gain Resources & Links:Marcelle's Book (The Binge Freedom Method™)Marcelle's InstagramFacebook pageThe Food Freedom CollectiveMarcelle's WebsiteMarcelle's Linkedin Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han 💛