The Immunity Blueprint: Simple Practices for Better Health (Ep. 46)

Your immune health goes far beyond any of the wellness shot you see online or in the stores. They're so many ways that taking care of our immune health benefit us and in today's episode, I'm going to cover some specific factors and attribute to our immune health. From Vitamin C to Zinc to lifestyle habits to be aware of, I hope you use this guide to aid in taking care of yourself as we enter the colder months.   Time Stamps:   (1:15) Thank You So Much For Your Support (3:40) Immune Health and Our Gut (6:38) Vitamin C (7:47) Zinc (8:58) Probiotics (11:18) Quick Coaching Story Around Vitamin D (14:40) Lifestyle Habits and Sleep (16:45) Ear Plugs for Construction Workers (17:04) Stress Management (20:28) Alcohol and Smoking (25:56) Overdoing Supplements (27:03) Neglecting Sleep (29:48) Relying On Quick Fixes (31:22) Defining Hydration (33:43) Please Share To This One Who Would Benefit ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.