The Impact of Lifestyle on Lower Back Pain: How physical activity contribute to lower back pain

Chronic lower back pain affects millions, but understanding its root causes and treatment options can make all the difference. In this episode, we break down the most common surgical and non-surgical causes of chronic lower back pain, from herniated discs to muscle imbalances.Amanda Harris will also explore non-invasive treatments like physical therapy and innovative therapies, while also examining when surgery might be necessary. Plus, we’ll discuss how lifestyle factors such as weight, activity level, and stress play a critical role in pain management and prevention. Whether you’re considering treatment options or seeking to understand your pain better, this episode offers valuable insights to help you make informed decisions.