The Impact of Mindfulness with Kayla (Season 2 | Episode 62)

The Impact of Mindfulness with Kayla (Season 2 | Episode 62) [Tessa] I have admired Kayla’s work for many years. There are many ways to think about Mindfulness – here is one definition. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is hard to put this interview into a short synopsis, Kayla has so many valuable insights about how we can all live a better life. That said I would love to hear your feedback. Send me a note here. TESSA Resources for You We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest: Open Nesters Resource Page The Open Nesters Private Facebook Group ask to join and we’ll let you in