The Impact of Running on Mental Health

What this episode covers

In this heartfelt episode, we explore the profound impact of running on mental health with Todd from the Burnham Harriers. Todd shares his personal journey from battling depression and emotional instability to finding solace and strength through running. Discover how a simple Couch to 5K program transformed his life, leading him to become an advocate for mental health and a supportive figure in his community. Join us as we delve into the therapeutic benefits of running, the importance of community support, and the power of taking that first step towards healing. Tune in for an inspiring conversation that highlights resilience, recovery, and the enduring spirit of the human heart.

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Frequently Asked Questions

How long is this episode of Conversation with Angie & Mike?

This episode is 54 minutes long.

When was this Conversation with Angie & Mike episode published?

This episode was published on August 27, 2025.

What is this episode about?

In this heartfelt episode, we explore the profound impact of running on mental health with Todd from the Burnham Harriers. Todd shares his personal journey from battling depression and emotional instability to finding solace and strength through...

Can I download this Conversation with Angie & Mike episode?

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