The Impact of 'Scripts' and Oppressive Systems on Our Self-Care: A Conversation with Silvana Espinoza Lau

As female mental health clinicians we receive multiple messages or “scripts” through our socialization as women and mental health clinicians about things like professionalism, productivity, caregiving and even what it means to be a “good therapist” and a “good woman.”  And the reality is, these messages come from systems that are based in a western, capitalist, patriarchal society.  In this episode we speak with Silvana Espinoza Lau about how these “scripts” and oppressive symptoms impact female mental health clinicians in general, as well as some of the unique impact these messages have on female clinicians with marginalized identities.    Episode highlights:How the “scripts” we receive about professionalism, productivity, serving others, and being a “good therapist” impact female cliniciansThe key topics missing from clinicians’ conversations with one anotherFactors contributing to the Imposter Syndrome and how it affects clinicians differentlyWhat clinicians can do to limit the negative impact of oppressive symptoms on their self-careWhy embodied connections are so importantSome of Silvana’s best non-conventional self-care practicesSilvana Espinoza Lau is an embodied liberation and decolonization consultant and coach for mental health professionals. Silvana coaches mental health professionals who want to incorporate decolonized, liberation focused and anti-oppressive values in their practices in an embodied way and consults with mental health agencies that want to center therapy seekers with minoritized identities.  Silvana is also an LMFT in private practice in the unceded Kalapuya territory (Oregon), and a clinical supervisor and consultant to both licensed and pre-licensed clinicians with a focus on anti-oppressive and decolonized practices.Connect with Silvana:https://seventhselfcounseling.comhttps://www.instagram.com/seventhselfcounseling/Connect with Melissa & Karen at Intentional Therapist:https://www.intentionaltherapist.ca/  |  [email protected]  |   https://www.linkedin.com/in/drmelissatiessen/Share one of your own self-care experiments via our SpeakPipe page at:  https://www.speakpipe.com/intentionaltherapistReady to upgrade your self-care?  Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits!  Because self-care is PART OF our jobs!  More info at:  https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study  Disclaimer:  This podcast seeks to be educational in purpose and is not to be used as clinical advice.  Please connect with a therapist one-on-one for personalized support.