The impact of sleep on performance (with Nick Littlehales, ‘The Sport Sleep Coach‘)

Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' performance. We talk about Nick's career, spanning spells with Manchester United, Real Madrid, Arsenal, Chelsea and England, discuss the role that sleep coaching can play in improving performance and look at the effect of COVID-19 on fatigue in football.  Running order: Part 1: Introduction - sleeping through the international break (00:14)  Part 2: Interview - a discussion with Nick Littlehales (05:28)Part 3: Final thoughts - reflections on our interview with Nick Littlehales (48:40) Read 'The Mind Room', The Football Psychology Show sister newsletter: https://themindroom.substack.com/Get in touch and follow us on Twitter: http://twitter.com/soccerpsychshow This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themindroom.substack.com/subscribe