The Impact of Social Media on Self-Esteem and Identity

In this episode of The Psychology of Us with Professor RJ Starr, we explore how social media is shaping the way we see ourselves and each other. From the dopamine rush of likes to the pressure of curating the "perfect" profile, social media can be both empowering and harmful. How does it influence your self-esteem? What role does it play in forming your identity? And most importantly, how can you use it in a way that supports your mental health and personal growth? Whether you’re a teen, a young adult, or someone reflecting on your digital habits, this episode offers relatable stories, thought-provoking psychology theories, and practical tips to navigate social media with confidence. Learn how to take control of your digital space and reconnect with the authentic you. Follow, subscribe, and share to join the conversation—and email your thoughts, questions, or suggestions to [email protected]. Let’s dive in!