The Impact of Stress and Anxiety on Pain and Healing

In this episode of the Empowered Wellness Series, Deb Timmerman RN, Lindsay Vertalka MPT, and Susie Marsh LBSW discuss how chronic stress and anxiety affect the body’s ability to heal. Learn how the nervous system reacts to stress, why it can lead to pain and inflammation, and how small actions—like mindful breathing, movement, and reducing clutter—can help restore balance. Tune in for practical tools and real-life insights to empower your wellness journey! Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!

Episode metadata supplied by the publisher feed · Published Feb 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The Impact of Stress and Anxiety on Pain and Healing

0:00 24:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Less Stress In Life?

This episode is 24 minutes long.

When was this Less Stress In Life episode published?

This episode was published on February 23, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Less Stress In Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!