EPISODE · Jun 20, 2023 · 23 MIN
The Impact of Stress on Emotional Eating and Health
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach
Feeling stressed? You're not alone!Today I'm talking about how stress is a BIG player in our lives thesedays.It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!)2 of the biggest stressors in life are other people and the way we think about things!Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.)If you haven't got a copy, you can sign up for the replays here: http://drorlena.com/positively-healthy-weight-loss-dr-orlena7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about
Embed this episode
What this episode covers
Feeling stressed? You're not alone! Today I'm talking about how stress is a BIG player in our lives thesedays. It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!) 2 of the biggest stressors in life are other people and the way we think about things! Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.) If you haven't got a copy, you can sign up for the rep...
NOW PLAYING
The Impact of Stress on Emotional Eating and Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.