The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

Click to Text Thoughts on Today's EpisodeStress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control.Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. We discuss:What stress hormones areWhat they do to our appetite and metabolismRecommendations for keeping our stress hormones in checkFoods and nutrients to stabilize stress and promote healthy brainsGet Becky's free guide 5 Health Habits That are Keeping You From Losing WeightInterested in utilizing Becky to help coach you? Click here.Listen to the Intuitive Eating episode with Erin Todd in Season 12 Episode 32Grab your copy of Intuitive Eating hereListen to the magnesium episode with Natalie Jurado here in Season 15 Episode 2Buy Rooted In Magnesium Lotion hereConnect with Becky:www.rootednutritiontherapies.comFacebook: https://www.facebook.com/rooted.dietitiansMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell