The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's

Send us Fan MailThis is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours. Take a look at our other episodes in this series:Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune SystemEpisode 2: Shifting the Scale: How Stress Hormones Influence Your WaistlineEpisode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System. Episode 4: Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration. Episode 5: Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About Ithttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263