The Impact of Stress on the Body: Jessica Nash, wellbeing coach

This episode is our 100th episode! This week I chat with Jessica Nash, an education wellbeing coach. In this episode, we chat about stress and the impact it can have on your body. Jess is someone who knows all too well the physical effects and the consequences stress can have on your health, so now she works to help teachers recognise the signs and act before it’s too late. In this episode, Jessica shares: - Her own personal story of burnout.  -What SLT and other leaders can do to help teachers in their schools. - How to recognise what is causing stress and feelings of overwhelm. If you’d like to learn more about Jessica and her coaching services, you can visit: - https://urlgeni.us/instagram/jessicajoancoach - https://urlgeni.us/facebook/jessicajoan - https://www.jessicajoan.co.uk/service - Join her Facebook group here: https://urlgeni.us/facebook/teacherworklifebalanceSee omnystudio.com/listener for privacy information.