The impact of technological overload on mental health

In this episode, amii Chair Dave Middleton focuses on how our mental health is affected by overuse of technology in a conversation with Dr Phil Hopley, Managing Director of Cognacity - a Harley Street clinic that provides psychological and psychiatric services to individuals and organisations.   Phil explains that in recent years, he has seen a significant rise in negative mental health, particularly among teenagers and young people, which coincides with the increasing influence of social media on our lives. He discusses mindfulness techniques to switch off from the technology we use every day in our working and personal lives.   Phil also advises on how to avoid burnout and optimise human performance and productivity in the workplace, drawing on his experience working with the McLaren Formula One team to help them consistently reach peak performance without compromising their mental health away from the sport.