The Impact of the Menstrual Cycle in Performance

from The Performance Physique Podcast · host Arj Thiruchelvam

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break. Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/ WEBSITE: www.PerformancePhysique.co.uk   INSTAGRAM: www.instagram.com/performance_physique   FACEBOOK: www.facebook.com/performancephysique   TWITTER: www.twitter.com/Performphysique

What this episode covers

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break. Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/ WEBSITE: www.PerformancePhysique.co.uk INSTAGRAM: www.instagram.com/performance_physique FACEBOOK: www.facebook.com/performancephysique TWITTER: www.twitter.com/Performphysique

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The Impact of the Menstrual Cycle in Performance

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This episode is 7 minutes long.

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This episode was published on February 21, 2022.

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