EPISODE · Feb 22, 2022 · 52 MIN
The Impact of Underfueling on Women in Endurance Sports
from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition
In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance. We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery. Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here Work with us at https://raynorstrengthandnutrition.com
What this episode covers
In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance. We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery. Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here Work with us at https://raynorstrengthandnutrition.com
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The Impact of Underfueling on Women in Endurance Sports
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