The importance and benefits of fasting.

from Heart to Heart · host Sibongile Mofokeng & Lukho Mkwedi Phuthi

Lukho Mkwedi Phuthi returns for Word Fest with Dr. Julius Mengot Mbu, unpacking the importance and benefits of fasting. They highlight fasting's power to humble the soul (Psalm 35:13), sharpen spiritual sensitivity for divine guidance, and break bondages, as Jesus modeled in Matthew 6:16-18 before effective ministry. Benefits include physical detox, mental clarity, heightened faith for breakthroughs, and deeper intimacy with God, positioning believers for supernatural victories. This teaching inspires intentional fasts to align lives with heaven's priorities. Heart to Heart

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

Embed this episode

Attribution link and audio player

Ready to play

The importance and benefits of fasting.

0:00 33:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Heart to Heart?

This episode is 33 minutes long.

When was this Heart to Heart episode published?

This episode was published on January 23, 2026.

Can I download this Heart to Heart episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!