The Importance of a Healthy Work-Life Balance with Stephanie Long

This week, Britt chats with Stephanie Long  a Business Coach for Nutritionists!  Stephanie has helped hundreds of Nutritionists start their own successful nutrition businesses (Britt was one of them!) and her online course, Launch Your Nutrition Biz, helps Nutritionists to launch their businesses and start bringing on clients.In this episode, Britt and Stephanie chat about work-life balance, which is critical for managing stress and preventing burn-out (which we know is a major underlying factor for digestive issues, hormone imbalances, microbiome imbalances, nutrient depletions and MORE. Stephanie has a thriving business, and has experienced the burn-out. After 8 years of being in business, she has learned how to set better boundaries in her business so that she can best serve her clients. If you find that most of your energy is going to work and you're noticing that it is creating imbalances in other areas of your life, you're definitely going to want to listen to this episode! This episode is not just for entrepreneurs! Everyone can benefit from setting more boundaries in their work life so that we can have more balance. In this episode, they discuss;The history of Stephanie's business and how she burnt herself out (and what she learned from those experiences)Britt's history of burnoutHow Stephanie sets boundaries in her business nowHow people pleasing tendencies can contribute to burnout Setting expectations for business to prevent burnoutTech, systems, and tools that Stephanie and Britt use in they businesses to help set boundariesIf you loved this episode, and would like to connect with Stephanie, you can find her on Instagram @stephanielong.ca. Check out her website for tons of amazing freebies, details on her podcast, and how you can work with her.  If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...