The Importance of Balance in a Healthy Lifestyle with Ashley Dussault

Mar 22, 2022The Balance with Britt PodcastEpisode #4- The One About Balance with Ashley DussaultIn this episode, we have Ashley Dussault,  a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways! Britt  and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits,  we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.In this episode they break down ;Ashley's story, and how she became interested in holistic health, and nutritionWhat balance means for AshleyBuilding a healthy relationship with foodHow to make having a healthy balanced lifestyle funJoy jars, and bringing joy into your dayBody image and how we speak to ourselvesBuilding a better relationship with exerciseBuilding muscle on a vegan dietPlant -based protein sourcesWhy you shouldn't be afraid of carbsA typical day of meals for Ashleyif you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...