The importance of blood sugar regulation and metabolic health with Andrea Nicholson

Send us Fan MailAndrea Nicholson helps driven, successful, people struggling with poor metabolic function, gut health imbalances, and low energy to achieve vibrant health and abundant energy. Using over a decade of experience in the health industry, training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized packages for clients using functional testing and other cutting-edge technologies to uncover underlying imbalances and provides them with the tools they need to navigate their unique needs. On this week's episode, we talk all about blood sugar regulation, why it's important for EVERYONE (not just those with diabetes), and what metabolic health really means. Highlights from the episode:Why you should focus on blood sugar and insulinWhat is metabolic healthWho should really consider a metabolic health resetWhat's the deal with calorie or macro countingThe power of bioindivialityIs there a one size fits all approach to anything Resources:https://www.healthylifewithandrea.com Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)