The Importance of Carving Out Time for Self-Reflection

When you are at your optimal, you perform better and make better decisions. To be at your optimal includes giving yourself head space, but how often to do you make time to stop, reflect, and think? In this episode I talk about the importance of carving out regular time for self-reflection where you can stop, think, and reflect. This is good for your creativity, innovation, thinking, decision making, and for your overall wellbeing.