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EPISODE · Jan 15, 2024 · 18 MIN

The Importance of Consistency and Commitment

from Inspire + Move · host Allison Arruda

Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how that plays a role in your life when it comes to building quality routines, “putting in the reps” and achieving success in all your circumstances. Listen to hear more about:• How consistency breeds credibility with yourself and others in your life.• Having realistic expectations and learning how to deal with the hiccups that come along the way.• Starting with small changes first.• The impact that changing your mindset and perseverance can have in inspiring and helping others.Books mentioned:The Entrepreneur's Solution by Mel AbrahamAtomic Habits by James ClearRelentless by Tim GroverSo put in those reps and go for it! If any of this resonated I would love to connect and support you in my DM’s @Inspireandmove!  Get on the Mentor Collective Mastermind waitlist for the next time enrolment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how that plays a role in your life when it comes to building quality routines, “putting in the reps” and achieving success in all your circumstances. Listen to hear more about: • How consistency breeds credibility with yourself and others in your life....

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Frequently Asked Questions

How long is this episode of Inspire + Move?

This episode is 18 minutes long.

When was this Inspire + Move episode published?

This episode was published on January 15, 2024.

What is this episode about?

Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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