The Importance of Dietary Protein, Focusing on Good Quality Protein Sources & Common Protein Myths and Misconceptions with Dietitian Jordan Dubie (+ BIG ANNOUNCEMENT)

This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related. Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. In this episode, Jordan and Britt chat about;What is protein and who needs to make sure they're prioritizing it in their dietCalculating how much protein you need per dayProtein in pregnancy How you can sneak protein into your dietProtein & the blood sugar rollercoasterWhy protein is so important at breakfast Vegetarian sources of proteinCommon protein myths and misconceptionsIf you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...