The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one's maintenance calorie range. Takeaways: Under-eating can have severe long-term consequences on various body systems. Prolonged calorie restriction can have severe repercussions on the body, including damage to organs and intestinal health. Finding the high end of one's maintenance calorie range is vital for optimal health. Gradually increasing calorie intake and focusing on nourishment is important for overall health and well-being. Longer periods between dieting phases are necessary to allow the body to recover and avoid weight oscillation. Chapters: 00:00 Introduction and the Impact of Under-Eating 02:45 The Significance of the Minnesota Starvation Experiment 09:36 Sex Differences when Under-Eating 13:19 Determining Adequate Calorie Intake 24:27 Physical Symptoms of Under-Eating 33:01 The Consequences of Prolonged Calorie Restriction 37:16 Prioritizing Nourishment Over Restriction 45:11 The Importance of Longer Breaks Between Dieting Phases ____________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas