The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110

The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Contact Yotam Tamari: [email protected]:0:00 Intro - Emotions1:20 Coach perspective 3:30 General perspective on emotions8:30 What is the cost when we don't feel our feelings?14:00 The importance of getting sick15:45 What happens to the body when we suppress our emotions?19:30 What are the different ways emotions manifest in our body?23:45 What happens when we don't feel our sadness?30:20 Our true state of the human being is to feel.35:00 What is the optimal way to deal with our emotions?39:00 Rebirthing and emotions42:00 Do we need to be happy all the time?44:00 Emotions are physical vibrations48:00 Emotional cleansing Sign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyAll my Links to podcasts, blogs, recipes, work with me, & SM.https://linktr.ee/ZenOdysseyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach